Completing the HCG diet plan can be pretty tough since not many people can actually commit to just living on 500 calories per day. However, given that you will be losing a lot of excess weight by the end of the program, few weeks of restricted diet shouldn’t be much of a discouragement for anyone who is looking to cut down their weight and get back in shape. And if you are such a person, then the below tips should help you complete the HCG diet program successfully.
When on your HCG diet, you should try to ensure that you consume the meals at the optimum time. Make sure that you eat your breakfast by 7 AM to 8 AM. And remember to never skip breakfast. That is one of the worst things you can do on an HCG diet. Since you are already on a low-calorie diet, skipping breakfast can be incredibly risky and result in problems like nausea, headaches, and so on. As far as lunch is concerned, the best time would be between 12 PM and 1 PM. And for dinner, the ideal time would 6 PM to 8 PM. If you eat your dinner past that time, then it is very likely that your body won’t have enough time to digest the food properly before you hit the bed. And this is certainly undesirable when on a diet.
Get Good Sleep
Make sure that you get an adequate amount of sleep each day. Ideally, you should sleep for a full eight hours. Without proper sleep, you will be less likely to burn off your fat and lose weight. Now, some people may develop sleeping problems when on the HCG program. This mainly has to do with the HCG hormone you are using. Since they charge your body with excess energy, this can stop you from getting a good night’s sleep. One way to deal with the issue will be to take a hot bath about half an hour before hitting the bed. This will relax your body and help you sleep comfortably.
If you plan on taking tea for breakfast or during the evening, then consider replacing the regular tea with green tea since they are known to contain compounds that help in weight loss. For example, EGCG (Epigallocatechin Gallate) is one of the main antioxidants found in green tea and is known to boost the hormones that break down fat cells. In addition, they are also known to reduce appetite, which can be pretty useful when you are on a calorie restrictive diet. With these benefits, it should be obvious to you why using green tea instead of regular tea is in your best interests. However, be sure to only consume the green tea without adding any sugar.
Slow Down Your Activities
One thing you should always remember while on the HCG diet is to slow down your activities. If you have a habit of running around the office and working too fast, then tone it down a bit. Rushing through your activities, whether it be at home or office, will utilize lots of calories. While this may not be too much of an issue on a normal day, this is something that must be totally avoided during the HCG diet period. You are only consuming 500 calories while on the program. As such, burning through them too fast can make you feel incredibly exhausted before the sun sets down. And in the worst case scenario, you might also suffer from headaches and dizziness.
If possible, avoid all types of cosmetics, whether it be lotions, moisturizers, balms etc. You have to understand that the HCG diet will help you clean out your system since you are avoiding all kinds of junk foods. This can also flush out the toxins in the body. As such, applying cosmetics can be counterproductive since the chemicals in them can seep through your skin and into your body. However, if you do have to use cosmetics, make sure that they are perfectly natural. Plus, those containing oils must be strictly avoided so as to prevent the possibility of the body absorbing such fats.
Use High-Quality HCG Drops
An important part of the HCG diet program is the HCG drops, which helps in burning down the accumulated abnormal fat in your body. Unfortunately, there are many cheap HCG drops available in the market that won’t serve you any good. In fact, not only are they less effective in burning fat, but they can also cause you many health problems. This is why it is essential that you only purchase HCG drops from a trusted source. Never get it from a shady website no matter how low a price they quote. Spend some money and get the best quality HCG drops and you will surely cut down your excess weight by the end of the diet program.